Top 2 Vitamin D Rich Dry Fruits – Alfa Foods

What exactly is Vitamin D?

Vitamin D, also known as the "sunshine vitamin," is a fat-soluble vitamin that acts as a pro-hormone and influences the immune system and hormonal balance in the body. It also influences how calcium enters the bones. The sun is the primary source of Vitamin D, but we cannot stand in the scorching heat to allow our bodies to absorb Vitamin D. So, what is the other option?

The best solution is to include vitamin D-rich dry fruits, nuts, and seeds in your diet. Consuming the recommended amount of vitamin D-rich dry fruits, nuts, and seeds can provide numerous health benefits. Before we get started, let's learn about Vitamin D's hidden health benefits.

Also, take ideas from our previous blog on: Iron Rich Foods – 8 Foods to Add to Your Diet  

Vitamin D Has 8 Health Benefits

Aside from the sun, the best sources of vitamin D are dry fruits, nuts, and seeds. You've probably heard that your body requires vitamin D. Many of you, however, are unaware of the health benefits of Vitamin D. Let's look at the Vitamin D health benefits.

  • Strengthens teeth and bones 
  • Improves immunity
  • Lowers the risk of colon or breast cancer 
  • Improves brain function,
  • Improves mood,
  • Helps in weight loss
  • Reduces the risk of developing type 2 diabetes
  • Reduces the risk of heart disease by lowering blood pressure.

You should now understand the significance of Vitamin D in our bodies. Vitamin D plays an important role in our bodies, from lowering the risk of cancer to managing weight, from strengthening the immune system to allowing calcium absorption. It is critical that your body receives the recommended amount of Vitamin D. Start incorporating these two best vitamin D-rich dry fruits and nuts into your diet to boost your vitamin D levels.

The Top Two Vitamin D-Rich Dry Fruits

Vitamin D is abundant in both vegetarian and non-vegetarian foods. If you are a vegetarian, you can supplement your diet with vitamin-D-rich cereals, cheese, yoghurt, soy milk, spinach, and mushrooms. Non-vegetarians can boost their vitamin D levels by eating vitamin-d-rich fatty fish, raw meat, and eggs. \

Did you know that your favourite dry fruits are high in Vitamin D? These are as follows:

1. Almonds

Vitamin D is abundant in almond milk. 100 grammes of fortified almond milk contains 9% of the DV for vitamin D. Almond milk has the following health advantages:

  • Helps with weight management 
  • Promotes skin health 
  • Promotes heart health 
  • Almond milk is becoming increasingly popular as a healthy alternative to dairy milk. It may also benefit heart and skin health. 

Calcium and vitamins A, E, and D have been added to a variety of commercial versions of almond milk. When switching from dairy to almond milk, fortification ensures that consumers get all of the essential nutrients that milk normally provides. Almond milk is also suitable for the vast majority of people who have lactose intolerance, a dairy allergy, are vegan, or avoid dairy for other reasons.

Also, take ideas from our previous blog on: List of Vitamin B12 Rich Dry Fruits, Foods Vegetables and Fruits

2. Anjeer  

The fruit of paradise is figs, also known as anjeer. It contains calcium, phosphorus, phosphoric acid, and protein. Figs are commonly found dried, whether dry or soaked; both have potential health benefits. Anjeer is high in vitamins D, C, A, and B, which are necessary for strong bones and skin. Calcium, vitamin D, and phosphorus are all found in anjeer and help to maintain bone health. Anjeer provides the following 5 incredible health benefits:


  • Acne and blemishes are reduced. 
  • Get rid of constipation 
  • Reduces the risk of breast cancer by strengthening bones 
  • Enhances sexual health

Conclusion on Vitamin D-Rich Dry Fruits

Vitamin D is essential for many aspects of health, including heart health, bone density, and the immune system. Vitamin D deficiency increases the risk of cancer, cardiovascular disease, high blood pressure, osteoporosis, muscle weakness, fertility issues, autoimmune diseases, and infectious infections.

Aside from vitamin D-rich foods, you can supplement your diet with two vitamin D-rich dry fruits: anjeer (figs) and almond. There is a common misconception that seeds are high in vitamin D. However, none of the seeds contain vitamin D.\

List of Vitamin D Rich Dry Fruits Frequently Asked Questions

Which of the following dry fruits is high in vitamin D?
Almonds and anjeer are two dry fruits high in vitamin D.

Which nuts are vitamin D-rich?
Surprisingly, nuts contain nutrients such as vitamin E, magnesium, selenium, dietary fibre, antioxidants, and so on. They are, however, a poor source of vitamin D.

Is vitamin D present in almond?
Almonds do contain a lot of vitamin D.

Which of the following dry fruits is high in calcium and vitamin D?
Amonds and anjeer are high in calcium and vitamin D

How can I increase my vitamin D levels? 

Yes, you can boost your vitamin D intake by eating vitamin D-rich foods such as meat, fatty fish, milk, yoghurt, mushrooms, and cerelas, to name a few. You can also increase your vitamin D levels by eating vitamin D-rich dry fruits such as almonds and ajeer.

Is Makhana high in vitamin D?
Water chestnut (makhana) is high in calcium but low in vitamin D.

Which dry fruit is beneficial to the bones?
Calcium is abundant in figs, raisins, and dried apricots. They aid in the improvement of bone health.

Which nuts are the best for your bones?
Nuts such as walnuts, almonds, and cashews are thought to benefit bone health.

Also, take ideas from our previous blog on:  14 Amazing Health Benefits of Turmeric Milk!

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