• Healthy Foods To Eat Every Day: 6 of the Best

    Healthy Foods To Eat Every Day: 6 of the Best
    One can increase their intake of vital nutrients by following a healthy diet that features foods from all the food groups. Many people follow the same weekly menus and repetitious diets. However, include the following items in weekly meal plans can support their health and enable them to function at their peak. One could, for instance, experiment with a 2-week rotating meal plan and...
  • Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More

    Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More
    A popular Indian snack and high-value aquatic cash crop, makhana. It flourishes in perennial stagnant water bodies. Traditional oriental medicine has made extensive use of makhana to treat a wide range of illnesses, including kidney issues, persistent diarrhoea, excessive leucorrhea, and splenic hypofunction. Additionally, due to its high mineral and medicinal value composition, it is quickly becoming a superfood on a global scale. Makhanas...
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