Health Benefits of Makhana: 7 Incredible Advantages of Fox Nuts

The new popcorn is makhana. It is inexpensive, nutritious, simple to cook, crispy, and delectable. Makhana, often referred to as fox nuts or lotus seeds, are harvested from the perennial Euryale ferox plant that grows in ponds and wetlands. As the seeds are seen as lucky, makhana is frequently offered to gods during religious ceremonies or festivals. During pujan or festivals, it is utilised to make porridges or sweet puddings for prasad. Makhana is a healthy alternative to processed foods because it contains no trans fat and is easy on the stomach. Here are some additional advantages of eating makhana for health.

1. Anti-Inflammatory Qualities

Flavonoids, which are substances that benefit the body, are abundant in fox nuts. The flavonoid lowers inflammation and reduces cardiovascular risk. They aid in maintaining your health and have anti-bacterial qualities.

Also, take ideas from our previous blog on: Makhana is "The Superfood for a Healthy Life"

2. Cleanses the Spleen

Red blood cell production and elimination occur in the spleen, a bodily organ. Fox nuts aid in the organ's healthy detoxification and operation.

3. Reduces the Rate of Ageing

Fox nuts contain flavonoids, which are also antioxidants. It combats free radicals and slows down the ageing process. It makes you healthier. Consuming makhana will aid in preventing ageing symptoms like wrinkles, fine lines, and early hair ageing. Start consuming fox nuts right away.

4. Keep Blood Pressure Steady 

Fox nut, which is high in potassium and low in sodium, is good for persons with high blood pressure. Makhana is one of the greatest ways to maintain systolic blood pressure levels and aids in controlling blood pressure.

5. Battles Infertility

Fox nuts will assist in maintaining the water content of your body and keeping it hydrated. This aids in keeping bodily secretions more hydrated. Both the quantity and quality of the semen are enhanced. Makhana is also considered good for the reproductive system.

Also, take ideas from our previous blog on: 25 High Protein Snacks That Are Healthy and Portable

6. Calcium-Rich

Calcium is abundant in makhana, helping to keep your bones and teeth healthy. As it meets your body's necessary calcium requirement, consuming it will strengthen your bones. Additionally, it benefits those who have osteoporosis and joint issues.

7. Benefits Arthritis Sufferers

Because makhana is high in calcium, it is also beneficial for persons with arthritis and other joint conditions. Fox nuts can assist in keeping the body's calcium levels stable.

Also, take ideas from our previous blog on: What is Makhana? Everything You Need to Know About the Indian Superfood

For improved health, include makhana into your diet. So, instead of getting the usual popcorn the next time you visit a movie theatre, nibble on some makhana.

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