14 Amazing Health Benefits of Turmeric Milk!

One of the best treatments passed down to us by our ancestors is turmeric milk, also known as "Haldi ka Doodh" in popular culture. Due to the colour that turmeric adds to milk when it is combined with it, it is also known as "Golden Milk."

It can also be flavoured with spices like ginger, black pepper, clove, cinnamon, cardamom, and these for added health advantages. Turmeric milk is the greatest choice for every condition, including colds, coughs, the flu, wounds, joint discomfort, etc. Along with these benefits, it also lowers blood sugar levels, earning a spot on the diabetic food list. It can be included in the diet plan for people with heart disease because it is also known to stop the progression of heart disease by enhancing the function of the lining of your blood vessels.

Let's examine some of the numerous other health benefits of drinking turmeric milk:


Curcumin is found in turmeric. Curcumin has a strong anti-inflammatory effect, according to research.  Curcumin's capacity to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX), and inducible nitric oxide synthase is most likely how it exerts its anti-inflammatory effects.

Due to this property of turmeric, turmeric milk is quite helpful in relieving discomfort like pain and swelling.

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Effective Antioxidant

Turmeric milk contains the potent antioxidant curcumin. It guards against the harm that free radicals can do to our body. As a result, it lowers the chance of developing cancer, heart problems, etc.

Enhancer of Immunity

Additionally, turmeric increases immunity. We are shielded from numerous infections by its antibacterial, antiviral, and antifungal capabilities.

To prevent the common cold and the flu, several experts strongly advise taking a teaspoon of turmeric in a glass of warm milk each day.

Postpones diabetes

Type 2 diabetes mellitus is delayed by the curcumin in turmeric. What is diabetes type 2? Because the cells do not react to insulin as they should, it is a chronic disorder that causes excessive blood sugar levels in your body. Curcumin has a positive impact on blood glucose levels by preventing the production of inflammatory cytokines.

Decreases the likelihood of cardiac disease

Curcumin, an antioxidant included in turmeric, may guard against cardiovascular problems brought on by diabetes and heart disease. Additionally, curcumin lowers serum cholesterol levels and offers defence against the pathological alterations brought on by atherosclerosis.

 Lowers the risk of cancer 

At the smallest molecular level, the turmeric compound curcumin inhibits the growth and development of cancer cells and stops their spread ( metastasis ). This effectively lowers the likelihood of developing a new malignant tumour.

Treatment for Alzheimer's disease

The accumulation of amyloid plaques, which are protein tangles, is what causes Alzheimer's disease. Turmeric's curcumin aids in removing these plaques.

Helps those suffering from depression

Patients with depression benefit from curcumin, which increases BDNF (brain-derived neurotrophic factor) levels in the brain.

Curcumin also stimulates the brain’s neurotransmitters serotonin and dopamine. 

Anti-aging outcomes

Curcumin, an antioxidant found in turmeric, has the ability to stop cell oxidation and delay cellular ageing. It successfully halts the development of wrinkles and fine lines.  Additionally, curcumin promotes cell division.

Betters digestion

Turmeric's curcumin helps to regulate digestion and lessen bloating. It encourages bile production in the gallbladder. Pancreatitis can be prevented and treated with it as well.

Treatment for cataract and glaucoma

Turmeric's antioxidant properties aid in the treatment of cataract and glaucoma. Regular turmeric use stops glaucoma's progression and guards against eyesight loss as well.

Favourable to our skin

Because of its anti-inflammatory, antibacterial, and antioxidant properties, turmeric can:

  • Heal injuries 
  • Stop pimples and blemishes 
  • Fight psoriasis and eczema 
  • fewer scars 
  • radiance to dark circles 
  • Add a healthy glow 

Enhances bone health

Patients with rheumatoid arthritis benefit from turmeric's curcumin, which lessens discomfort and enhances joint functionality. Additionally, it protects bone tissue and stops bone loss.  Milk provides our bodies with calcium, phosphate, potassium, proteins, vitamin K, and vitamin D. These nutrients all maintain the health and strength of our bones.

Osteoporosis and fracture risk are reduced by milk consumption.

Milk is full of nutrients.

Proteins, linoleic and omega-3 fatty acids, all of which are good for health, are abundant in milk.  Calcium, vitamin D, vitamin B2, vitamin B12, potassium, phosphorus, and selenium are all abundant in milk. Zinc, magnesium, vitamin B1, and vitamin A are also present.

Milk is a full and healthful beverage because of all these nutrients.

Helps with anxiety and sleep

In the modern world, practically everyone's sleep routine seems to get thrown off at some point. At the end of the day, getting insufficient rest and sleep might not seem like a huge concern, but it has negative long-term implications. Stress and anxiety may be at the top of the list of effects in this case.

Do not give up hope just yet, though! You can fall asleep like a baby with just one warm glass of turmeric milk before bed. In addition to tasting great, the beverage's amino acids promote relaxation and restful sleep. This guarantees that you awaken rested and free of  any blues.

Also, take ideas from our previous blog on:  9 Fruits And Vegetables That Have More Vitamin C Than Orange

Are there any drawbacks to drinking turmeric milk? 

Some people may experience stomach pain, nausea, and cramping when consuming significant doses of curcumin. With ordinary turmeric powder or turmeric milk, this form of overdose is quite unusual because the dosages in both are suitable for the majority of people. There aren't many other severe side effects to be concerned about with turmeric milk aside from this. Store-bought or ready-made turmeric milk should be avoided if you are lactose intolerant because it can cause a major allergic reaction. Allergy-safe components should only be used to make homemade turmeric milk for people with recognised sensitivities. 

Now that the possible (and few!) adverse effects have been addressed, here is a short recipe to use if you choose to prepare this beverage yourself.

How is turmeric milk made?

  1. One inch of fresh ginger or around 1 teaspoon of turmeric powder can be added to a glass of milk. 
  2. For 10 to 12 minutes, boil it. 
  3. Your turmeric milk is prepared for consumption after straining. 
  4. If necessary, sweeten with honey or sugar. 
  5. For added health advantages, you can boil it with clove, ginger, cinnamon, or cardamom. 
  6. To ensure that the turmeric in turmeric milk is well absorbed by our bodies, always add a pinch of black pepper.


We may witness for ourselves the health benefits that a straightforward glass of turmeric milk can provide for us. The "golden milk" is undoubtedly a master of all crafts, aiding in digestion of our favourite munchies and serving as a lullaby to aid in sleep.

Also, take ideas from our previous blog on: 13 Best Healthy Snacks Recipes - Easy Snacks Recipes - Healthy Snacks

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